7 miles this week

It's Sunday. I ran seven miles this week. 

Which is my lowest mile week—since my August meltdown. 

I was sick. Honestly, I couldn't have run Monday through Wednesday. Thursday and Friday, maybe but I didn't risk it. (I did do 30 minutes on the exercise bike twice this week.) 

I ran Saturday and Sunday and coughed a ton after I stopped running. I also needed a nap after the runs. 

I'm not 100% over my cold. Maybe 90%. There's still some lingering congestion. The weather was nice on my runs. I listened to my podcasts.

Maybe I'm overing my running funk. At least I didn't cry before either of these runs. I might keep my miles super low for the time being and just run when I want to. 

Here's a picture of my fuel for my Sunday easy run.