1. I finished physical therapy for my ankle. Didn't resprain it. Ankle (knock on wood) is as good as new now. I wear high heels less now though.
2. Got into indoor rock climbing. Went several times. (Tried Active Climbing in Athens, Adreanaline climbing in Suwannee and Stone Summit in Atlanta)
3. Started taking adult tumbling classes in the summer. It's my favorite class of the week and what I look forward to most. (Worked on bridge kick over, flips, hand stands and more)
4. Learned to climb a rope.
5. Tried a yoga class (I am too ADD for yoga)
6. Tried an acro yoga class. Pretty fun.
7. Tweaked my knee this summer. Apparently my hip flexors needed strengthening or something.
8. Took a trapeze class. Wasn't very good at it.
9. Took a flexibility class and a few handstand class as a new acro yoga studio.
10. Got my front flip.
11. Got a front bounder.
12. Got my right split.
13. Tried classes at the Exhale spa in Atlanta when I was there in Decemeber
14. Aerofit closed in December. I took up Pure Barre.
15. Got my center split at my second Pure Barre class.
Classes taken over the year: Aerofit cardio, tumbling and TRX; Pure Barre, yoga, acro yoga, Canopy beginners trapeze, Exhale Barre, Exhale Fusion, Revolution spin class.
I'd say it was a pretty healthy year. I only took one sick day. It was an asthma day and I just needed to sleep. My size and weight stayed the same, despite my two-hour a day workouts. My story is that I put on a lot of muscle.
