Sunday, December 25, 2016

2017 fitness goals

Time to set fitness goals for 2017.

#1 Stay Healthy. Do what I love while avoiding injury as best I can.

Classes to try
1.  Try an Orange Theory class
2. Try a Fuel yoga class.
3. Try more classes at Ramsey
4. Maybe try swimming (not necessarily a class
5. Take a yoga workshop on something, like hand balancing or inversions.

Running goals.
1. Run a 10k or half the Chick Fil-A half marathon.
2. Still would like to run a 5k under 23 minutes.
3. Look into group work or morning speed work.
More 5ks? Can I run on the road?

Tumbling goals.
7. Connect fly springs. Getting there. Better than last year, but not quite.
8. Walk overs. Not there yet. Oh well.
9. Touch my feet to my head. Stopped working on this.
10. 10 second handstand. Maybe? Definitely can do 7 seconds.
11. Practice handstands at home. (Daily?) Haha. Didn't do this.

General goals
12. Conquer the Ninja course at Rush. I got to the third ring or so. And then they got a whole new ninja course.
13. Try another flying trapeze place. Bonus: Get my cutaway! Tried trapeze at two new rigs!
14. Get a body composition test done. 
15. Stay on budget with fitness clothes. (Spend less money at Lululemon).


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