I'm 32. Half a lifetime ago I was running track for my high school. And running has changed a lot in the last 16 years. I was thinking about what's different in running for me now.
1. Running by myself
The biggest difference is that when I was running in high school someone was telling me what to do. And I had team mates. Now I run by myself. I make up my own workouts. There's no team (and I do miss this). I've thought about getting a coach or even looking into online training plans. For now it's just running three times a week—2-4 miles. I'm not really training for anything either.
2. Frequency
I ran six days a week in high school. Some times twice a day. Now, I run three times a week now, and never on back-to-back days. My knees and joints don't like running consecutive days. I feel like three times a week is enough to keep my endurance without overexerting myself. (I do teeter on the verge of over-use injuries. I battled tendonitis in high school.) It's just enough to push myself without breaking myself. This could change if I wanted to train for something in particular, but for now I think three days a week works for my body.
3. 20 pounds
I'm 20 pounds heavier than I was in high school. My thighs are bigger. My arms are bigger. I have more upper body strength. I might have been a tad slimmer then. But there's not that much difference. I could probably fit into a lot of my high school clothes. At size 4-6, I think I'm doing just fine.
4. Supplements
I'm sure supplements were around when I was in high school. I remember my mom gave me health bars for races. (They tasted terrible.) And some of the guys would take yellow jackets (caffeine pills) before races.
But now supplements are so much more common. There's pre-workout shakes and post workout shakes and all sorts of stuff you can take to enhance your performance. My routine is usually to eat a banana or a granola bar an hour before I workout—if I'm hungry. I like a shake after gymnastics, because it's so late and I'm usually too tired to eat (but usually it's almond milk, a banana and some fruit. No synthetics here).
5. Watches
I used to run with a purple Timex. I could see my running times. I could see my splits. I loved that watch (it went over a waterfall in North Georgia when I was in college.) Now, watches are crazy advanced. I run with an Apple Watch. Watches have GPS, heart rate monitors, sleep trackers, step counters, calorie goals. Some can compare your pace. Smart watches can get text messages. Watches are so much more advanced now.
6. Heart rate monitors
I don't think I'd heard of a heart rate monitor in high school. We just ran. And if we felt dizzy, maybe we sat down. Now, all serious athletes wear heart rate monitors.
7. Shoes
I ran in Nikes or Addidas in school. I hadn't heard of Brooks or Asics. Now, you can go and get your stride measured on a treadmill with a gait camera. I think I remember FANCY sporting goods stores having the tiniest indoor track you could run on. Now, you can find out exactly what pricey brand of shoe you need to wear.
8. Popularity
In high school, my cross country team was TINY. Most years we didn't have enough girls for a team. I was the only senior on the track team, my year. No one ran in high school. Now, I see so many of my high school friends posting about races on Facebook. Now, everyone runs. Which is great. Except they thought I was weird then. I guess I was just ahead of my time :)
9. Music
Running to music? Some times they played music at my high school meets. I remember running a 3,200 meter to Destiny Child's "I'm a Survivor." We didn't run with music. I used the quiet to reflect on my day or plan. Now, I run with wireless earbuds to songs with good beats. (iPods and iPhones didn't even exist then).
10. Running clothes
In high school, I ran in T-shirts and Umbros. I had a few tank tops and shorts. Dry-wicking shorts came out my senior year of high school (at least that's when I noticed them at Target). Running clothes are so much more IMPORTANT now. Crops with compression. Sports bras with pockets. There are so many choices. There are so many high-end lines—Lululemon, Lorna Jane, Sweaty Betty, Koral, Athleta. I could have had screen printed panther leggings for my mascot. But that wasn't around then. Now, I am so addicted to workout clothes. I love wearing workout clothes and picking out my gym outfit is usually the highlight of my morning. (As opposed to mindless throwing a T-shirt and shorts that smelled clean in my backpack.) Clothes for working out are fun now.
Also new: running skirts.
I guess all of this means that one day I can reminisce to youngsters about the time when we ran without earbuds or heart rate monitors—and didn't know the exactly mileage we ran when we ran for 45 minutes.
I sure am glad I learned to run when I was young. It makes it so much easier now. Thanks coach!
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| At the state cross country championships. |
