This week I've been resting my knee—which has translated to more arm work at the gym.
I've been doing circuit training this week and avoid the circuits with jumping. My knee doesn't need the added strain. And the teacher has been giving me arms to do.
Skip TRX shootouts. Climb the rope instead. 4x. Skip cardio step-ups, do TRX I-holds instead.
Tonight my workout included rope climbs. Four of them. I got all the way up the first time. The second and third times I got about half-way up and the last time I got 3/4 the way up. The next station had 60-second TRX X-holds. And then 60-second intervals of battle ropes. The burnout was 4-straight minutes of plank holds with your feet in the TRX straps. There were some pendulum swings and bringing your knee to your chest and back, but it was a murderous workout. I was dead afterwards. So so dead.
The instructor said he was glad he wasn't doing it with us. Thanks.
But here is the result of my troubles—muscles.
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