Monday, November 10, 2014
Scorpion pose
This is my trick of the night: Scorpion pose against the wall
I went to open gym and one of the girls was practicing this. I thought it looked cool and tried it.
To do it:
1) It starts off a little like a headstand. Put your arms in sphinx, maybe a foot away from the way.
2) Kick up into a headstand, and you can try and touch your feet on the wall
3) Make sure to really push your hips out (away from the wall)
4) Walk your feet down towards you head
5) Try to put your knees against the wall
And you're done. You can kick out of it. Or I think I just splatted out of it.
It's fairly easy if you have a flexible back. I'm feeling it today though.
Labels:
acro yoga,
flexibility,
old lady back,
scorpion,
yoga
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