The Nerdy Girl's Guide to the Gym

It's Sunday. I ran seven miles this week.  Which is my lowest mile week—since my August meltdown.  I was sick. Honestly, I...

Halloween. I didn't have a costume the night before, so recycled a costume from a few years ago.  It's been a glorious 7 days of...

Monday: Off Usual off day. Tuesday: 4 easy miles I did a quick 4 mile trail run. I didn't want to run. Made myself anyway....

Monday: Off Tuesday: 4 miles It was 95 degrees outside so I did 4 miles at the indoor track. Maybe I should have done more, but I ...

View from the indoor track Monday: easy miles 5.25 miles at the indoor track. This was an easy run. I ran indoors because it was 90+ ...

I ran a half marathon in March and haven’t trained for anything since. I didn’t run a 10k in May because it was the day after graduati...

Monday: Off Usual off day. Tuesday: Morning run I ran 3 miles before work. I should usually run more. Matt's alarm went off at 4:...