The Nerdy Girl's Guide to the Gym

Recap of my workouts for this week Monday Off day for running, but wanted to try out some of the different offerings in the Peloton app. ...

Monday: Bike ride I did a 30 minute bike ride. The weather was pretty and it's supposed to be gross the rest of the week.  Tuesday...

The cats.  Monday: OFF Usual off day.  Tuesday: Sick I stayed home from work because I had a cold and felt awful. I thought ru...

Monday: Off Love my off days Tuesday: Speed I did my first speed workout in MONTHS. I did 10 400s. I was trying for 7:20-ish pace.  ...

After half a year of a running funk, I decided to run a 5k. I've only been running easy pace for months. Early October was the last ...

Can I call 2019 a rebuilding year for my running? I had some PRs and some good moments. But overall, not all forward momentum. But no one...

A few of my favorite fitness products for this year.  In 2019, I feel like I stuck with my favorite fitness products. I love my R8 roller...